HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Join us via Zoom for our high intensity interval training. Our instructors will have you guide you through a fully interactive workout, getting you ready to feel the burn!
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Join us via Zoom for our high intensity interval training. Our instructors will have you guide you through a fully interactive workout, getting you ready to feel the burn!